Finding peace in a frantic world

Health

Written by Danny Penman

Life can be relentless, frantic and exhausting – but it doesn’t have to be this way…

‘If you want to free yourself from anxiety and stress, then read this book,’ – Ruby Wax

‘This is an inspiring programme for anyone caring about his or her own health and sanity’ – Jon Kabat-Zinn

‘Want a happier, more content life? I highly recommend the down-to-earth methods you’ll find in Mindfulness. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes’ - Daniel Goleman, author of Emotional Intelligence

MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help you break the cycle of anxiety, stress, unhappiness and exhaustion. It promotes genuine joie de vivre; the kind of happiness that gets into your bones and seeps into everything you do. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK’s National Institute for Health and Clincal Excellence – in other words, it works. But more importantly, it also works for the rest of us who aren’t depressed but who are struggling to keep up with the relentless demands of the modern world. In short, Mindfulness helps you meet the worst that life throws at you with renewed courage.

Mindfulness is co-authored by Professor Mark Williams of Oxford University, co-developer of MBCT and inspiring meditation teacher.

Buy Mindfulness from Amazon HERE.

What is Mindfulness Meditation?

What can Mindfulness Meditation do for you?

About the authors.

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